Functional Ashtanga

Sirsasana Series

Knee Extension

Sirsasana Series (Headstand Variations)

Series of leg variations in headstand building control and stability.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Sirsasana Series:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Sirsasana Series

2 more
Hip Abduction Hip Abduction in Sirsasana Series
Hip Flexion Hip Flexion in Sirsasana Series