Marichyasana C
Functional Ashtanga

Marichyasana C

Sage Marichi C
Hip Flexion

Marichyasana C (Pose Dedicated to the Sage Marichi C)

Seated twist with bind, building spinal rotation and shoulder mobility.

Key mobility requirements: hip flexion, shoulder internal rotation, knee flexion

FRC Mobility Protocols

These videos target hip flexion for Marichyasana C:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning

Other Movements in Marichyasana C

9 more
Elbow Extension Elbow Extension in Marichyasana C
Elbow Flexion Elbow Flexion in Marichyasana C
Elbow Pronation Elbow Pronation in Marichyasana C
Knee Extension Knee Extension in Marichyasana C
Knee Flexion Knee Flexion in Marichyasana C
Shoulder Extension Shoulder Extension in Marichyasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana C
Spine Rotation Spine Rotation in Marichyasana C
wrist-extension wrist-extension in Marichyasana C
Marichyasana C Study Guide →