Marichyasana C
Functional Ashtanga

Marichyasana C

Sage Marichi C
Spine Rotation

Marichyasana C (Pose Dedicated to the Sage Marichi C)

Seated twist with bind, building spinal rotation and shoulder mobility.

Key mobility focus: spine rotation

FRC Mobility Protocols

These videos target spine rotation for Marichyasana C:

  1. Spinal Rotation PAILS & RAILS
  2. Spine Rotation PNF
  3. Spine Rotation Axials
  4. Spine Rotation Passive Range Hold
  5. Spine Rotation Lift Offs

Discussion

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Other Movements in Marichyasana C

9 more
Elbow Extension Elbow Extension in Marichyasana C
Elbow Flexion Elbow Flexion in Marichyasana C
Elbow Pronation Elbow Pronation in Marichyasana C
Hip Flexion Hip Flexion in Marichyasana C
Knee Extension Knee Extension in Marichyasana C
Knee Flexion Knee Flexion in Marichyasana C
Shoulder Extension Shoulder Extension in Marichyasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana C
wrist-extension wrist-extension in Marichyasana C
Marichyasana C Study Guide →