Prasarita Padottanasana B
Functional Ashtanga

Prasarita Padottanasana B

Wide-Legged Forward Fold B
Knee Extension

Prasarita Padottanasana B (Wide-Legged Forward Bend B)

Wide-stance forward fold with hands on the hips.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Prasarita Padottanasana B:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Prasarita Padottanasana B

4 more
ankle-eversion ankle-eversion in Prasarita Padottanasana B
Hip Abduction Hip Abduction in Prasarita Padottanasana B
Hip Flexion Hip Flexion in Prasarita Padottanasana B
Spine Flexion Spine Flexion in Prasarita Padottanasana B
Prasarita Padottanasana B Study Guide →