Prasarita Padottanasana B
Functional Ashtanga

Prasarita Padottanasana B

Wide-Legged Forward Fold B
Hip Abduction

Prasarita Padottanasana B (Wide-Legged Forward Bend B)

Wide-stance forward fold with hands on the hips.

Key mobility focus: hip abduction

FRC Mobility Protocols

These videos target hip abduction for Prasarita Padottanasana B:

  1. Hip Joint Abduction Passive Stretch
  2. Hip Joint Abduction PAILS & RAILS
  3. Hip Joint Abduction Passive Range Hold
  4. Hip Joint Abduction Hovers
  5. Hip Joint Abduction Lift Offs

Other Movements in Prasarita Padottanasana B

4 more
ankle-eversion ankle-eversion in Prasarita Padottanasana B
Hip Flexion Hip Flexion in Prasarita Padottanasana B
Knee Extension Knee Extension in Prasarita Padottanasana B
Spine Flexion Spine Flexion in Prasarita Padottanasana B
Prasarita Padottanasana B Study Guide →

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