Prasarita Padottanasana B
Functional Ashtanga

Prasarita Padottanasana B

Wide-Legged Forward Fold B
Hip Flexion

Prasarita Padottanasana B (Wide-Legged Forward Bend B)

Wide-stance forward fold with hands on the hips.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Prasarita Padottanasana B:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Prasarita Padottanasana B

4 more
ankle-eversion ankle-eversion in Prasarita Padottanasana B
Hip Abduction Hip Abduction in Prasarita Padottanasana B
Knee Extension Knee Extension in Prasarita Padottanasana B
Spine Flexion Spine Flexion in Prasarita Padottanasana B
Prasarita Padottanasana B Study Guide →