Parivrtta Parsvakonasana
Functional Ashtanga

Parivrtta Parsvakonasana

Revolved Side Angle
Shoulder Internal Rotation

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

A standing twist with bent front knee combining deep hip flexion with spinal rotation.

Key mobility focus: shoulder internal rotation

FRC Mobility Protocols

These videos target shoulder internal rotation for Parivrtta Parsvakonasana:

  1. Shoulder Internal Rotation PAILS & RAILS
  2. Shoulder Internal Rotation PNF
  3. Shoulder Internal Rotation Passive Range Hold
  4. Shoulder Internal Rotation Hovers
  5. Shoulder Internal Rotation Lift offs

Other Movements in Parivrtta Parsvakonasana

9 more
ankle-eversion ankle-eversion in Parivrtta Parsvakonasana
Ankle Dorsiflexion Ankle Dorsiflexion in Parivrtta Parsvakonasana
Hip Extension Hip Extension in Parivrtta Parsvakonasana
Hip External Rotation Hip External Rotation in Parivrtta Parsvakonasana
Hip Flexion Hip Flexion in Parivrtta Parsvakonasana
Knee Extension Knee Extension in Parivrtta Parsvakonasana
Knee Flexion Knee Flexion in Parivrtta Parsvakonasana
Shoulder Extension Shoulder Extension in Parivrtta Parsvakonasana
Spine Rotation Spine Rotation in Parivrtta Parsvakonasana
Parivrtta Parsvakonasana Study Guide →