Parivrtta Parsvakonasana
Functional Ashtanga

Parivrtta Parsvakonasana

Revolved Side Angle
Hip Flexion

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

A standing twist with bent front knee combining deep hip flexion with spinal rotation.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Parivrtta Parsvakonasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Parivrtta Parsvakonasana

9 more
ankle-eversion ankle-eversion in Parivrtta Parsvakonasana
Ankle Dorsiflexion Ankle Dorsiflexion in Parivrtta Parsvakonasana
Hip Extension Hip Extension in Parivrtta Parsvakonasana
Hip External Rotation Hip External Rotation in Parivrtta Parsvakonasana
Knee Extension Knee Extension in Parivrtta Parsvakonasana
Knee Flexion Knee Flexion in Parivrtta Parsvakonasana
Shoulder Extension Shoulder Extension in Parivrtta Parsvakonasana
Shoulder Internal Rotation Shoulder Internal Rotation in Parivrtta Parsvakonasana
Spine Rotation Spine Rotation in Parivrtta Parsvakonasana
Parivrtta Parsvakonasana Study Guide →