Parivrtta Parsvakonasana
Functional Ashtanga

Parivrtta Parsvakonasana

Revolved Side Angle
Hip External Rotation

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

A standing twist with bent front knee combining deep hip flexion with spinal rotation.

Key mobility focus: hip external rotation

FRC Mobility Protocols

These videos target hip external rotation for Parivrtta Parsvakonasana:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Parivrtta Parsvakonasana

9 more
ankle-eversion ankle-eversion in Parivrtta Parsvakonasana
Ankle Dorsiflexion Ankle Dorsiflexion in Parivrtta Parsvakonasana
Hip Extension Hip Extension in Parivrtta Parsvakonasana
Hip Flexion Hip Flexion in Parivrtta Parsvakonasana
Knee Extension Knee Extension in Parivrtta Parsvakonasana
Knee Flexion Knee Flexion in Parivrtta Parsvakonasana
Shoulder Extension Shoulder Extension in Parivrtta Parsvakonasana
Shoulder Internal Rotation Shoulder Internal Rotation in Parivrtta Parsvakonasana
Spine Rotation Spine Rotation in Parivrtta Parsvakonasana
Parivrtta Parsvakonasana Study Guide →