Parsva Dhanurasana
Functional Ashtanga

Parsva Dhanurasana

Side Bow
Knee Flexion

Parsva Dhanurasana (Side Bow Pose)

Bow pose rolling to each side, massaging the abdominal organs.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Parsva Dhanurasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

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Other Movements in Parsva Dhanurasana

5 more
Hip Extension Hip Extension in Parsva Dhanurasana
scapula-depression scapula-depression in Parsva Dhanurasana
Shoulder Extension Shoulder Extension in Parsva Dhanurasana
Shoulder Retraction Shoulder Retraction in Parsva Dhanurasana
Spine Extension Spine Extension in Parsva Dhanurasana
Parsva Dhanurasana Study Guide →