Urdhva Padmasana
Functional Ashtanga

Urdhva Padmasana

Upward Lotus
Knee Flexion

Urdhva Padmasana (Upward Lotus)

Lotus position in shoulderstand, combining inversion with hip external rotation.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Urdhva Padmasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

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Other Movements in Urdhva Padmasana

3 more
Hip External Rotation Hip External Rotation in Urdhva Padmasana
Shoulder Extension Shoulder Extension in Urdhva Padmasana
Spine Extension Spine Extension in Urdhva Padmasana
Urdhva Padmasana Study Guide →