Ustrasana
Functional Ashtanga

Ustrasana

Camel
Ankle Plantarflexion

Ustrasana (Camel Pose)

Kneeling backbend reaching for the heels, opening the hip flexors.

Key mobility focus: ankle plantarflexion

FRC Mobility Protocols

These videos target ankle plantarflexion for Ustrasana:

  1. Ankle & Foot Joint PlantarFlexion PAILS & RAILS
  2. Ankle & Foot Joint Plantarflexion PNF
  3. Ankle & Foot Joint Plantarflexion Passive Range Hold
  4. Ankle & Foot Joint Plantarflexion Lift Offs

Other Movements in Ustrasana

11 more
Elbow Extension Elbow Extension in Ustrasana
Elbow Supination Elbow Supination in Ustrasana
Hip Adduction Hip Adduction in Ustrasana
Hip Extension Hip Extension in Ustrasana
Hip Internal Rotation Hip Internal Rotation in Ustrasana
Knee Flexion Knee Flexion in Ustrasana
scapula-depression scapula-depression in Ustrasana
Shoulder Extension Shoulder Extension in Ustrasana
Shoulder External Rotation Shoulder External Rotation in Ustrasana
scapula-retraction scapula-retraction in Ustrasana
Spine Extension Spine Extension in Ustrasana
Ustrasana Study Guide →