Yoginidrasana
Functional Ashtanga

Yoginidrasana

Yogic Sleep
Shoulder Adduction

Yoginidrasana (Yogic Sleep Pose)

Supine variation with both feet behind the head.

Key mobility focus: shoulder adduction

FRC Mobility Protocols

These videos target shoulder adduction for Yoginidrasana:

  1. Shoulder Adduction PAILS &  RAILS
  2. Shoulder Adduction PNF
  3. Shoulder Adduction Hovers
  4. Shoulder Adduction

Other Movements in Yoginidrasana

4 more
Hip External Rotation Hip External Rotation in Yoginidrasana
Hip Flexion Hip Flexion in Yoginidrasana
Knee Flexion Knee Flexion in Yoginidrasana
Spine Flexion Spine Flexion in Yoginidrasana
Yoginidrasana Study Guide →