Padangusthasana
Functional Ashtanga

Padangusthasana

Big Toe
Shoulder Flexion

Padangusthasana (Hand to Big Toe Forward Bend)

Standing forward fold gripping the big toes.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Padangusthasana:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Padangusthasana

5 more
Elbow Flexion Elbow Flexion in Padangusthasana
Elbow Pronation Elbow Pronation in Padangusthasana
Hip Flexion Hip Flexion in Padangusthasana
Knee Extension Knee Extension in Padangusthasana
Spine Flexion Spine Flexion in Padangusthasana
Padangusthasana Study Guide →