Prasarita Padottanasana C
Functional Ashtanga

Prasarita Padottanasana C

Wide-Legged Forward Fold C
Spine Flexion

Prasarita Padottanasana C (Wide-Legged Forward Bend C)

Wide-stance forward fold with hands clasped behind the back.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Prasarita Padottanasana C:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Prasarita Padottanasana C

6 more
ankle-eversion ankle-eversion in Prasarita Padottanasana C
Hip Abduction Hip Abduction in Prasarita Padottanasana C
Hip Flexion Hip Flexion in Prasarita Padottanasana C
Knee Extension Knee Extension in Prasarita Padottanasana C
Shoulder Extension Shoulder Extension in Prasarita Padottanasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Prasarita Padottanasana C
Prasarita Padottanasana C Study Guide →