Prasarita Padottanasana C
Functional Ashtanga

Prasarita Padottanasana C

Wide-Legged Forward Fold C
Knee Extension

Prasarita Padottanasana C (Wide-Legged Forward Bend C)

Wide-stance forward fold with hands clasped behind the back.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Prasarita Padottanasana C:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Prasarita Padottanasana C

6 more
ankle-eversion ankle-eversion in Prasarita Padottanasana C
Hip Abduction Hip Abduction in Prasarita Padottanasana C
Hip Flexion Hip Flexion in Prasarita Padottanasana C
Shoulder Extension Shoulder Extension in Prasarita Padottanasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Prasarita Padottanasana C
Spine Flexion Spine Flexion in Prasarita Padottanasana C
Prasarita Padottanasana C Study Guide →