Prasarita Padottanasana C
Functional Ashtanga

Prasarita Padottanasana C

Wide-Legged Forward Fold C
Hip Abduction

Prasarita Padottanasana C (Wide-Legged Forward Bend C)

Wide-stance forward fold with hands clasped behind the back.

Key mobility focus: hip abduction

FRC Mobility Protocols

These videos target hip abduction for Prasarita Padottanasana C:

  1. Hip Joint Abduction Passive Stretch
  2. Hip Joint Abduction PAILS & RAILS
  3. Hip Joint Abduction Passive Range Hold
  4. Hip Joint Abduction Hovers
  5. Hip Joint Abduction Lift Offs

Other Movements in Prasarita Padottanasana C

6 more
ankle-eversion ankle-eversion in Prasarita Padottanasana C
Hip Flexion Hip Flexion in Prasarita Padottanasana C
Knee Extension Knee Extension in Prasarita Padottanasana C
Shoulder Extension Shoulder Extension in Prasarita Padottanasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Prasarita Padottanasana C
Spine Flexion Spine Flexion in Prasarita Padottanasana C
Prasarita Padottanasana C Study Guide →