Marichyasana A
Functional Ashtanga

Marichyasana A

Sage Marichi A
Elbow Extension

Marichyasana A (Pose Dedicated to the Sage Marichi A)

Seated forward fold with one knee bent and arm binding around the shin.

Key mobility focus: elbow extension

FRC Mobility Protocols

These videos target elbow extension for Marichyasana A:

  1. Elbow Extension Passive Stretch
  2. Elbow Extension PAILS & RAILS
  3. Elbow Extension PNF
  4. Elbow Extension Hovers
  5. Elbow Extension Lift Offs

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning

Other Movements in Marichyasana A

9 more
Elbow Flexion Elbow Flexion in Marichyasana A
Elbow Pronation Elbow Pronation in Marichyasana A
Hip Flexion Hip Flexion in Marichyasana A
Knee Extension Knee Extension in Marichyasana A
Knee Flexion Knee Flexion in Marichyasana A
Shoulder Extension Shoulder Extension in Marichyasana A
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana A
Spine Flexion Spine Flexion in Marichyasana A
wrist-extension wrist-extension in Marichyasana A
Marichyasana A Study Guide →