Uttana Padasana
Functional Ashtanga

Uttana Padasana

Extended Foot
Spine Extension

Uttana Padasana (Extended Foot Pose)

Legs lifted variation of fish pose, building core and hip flexor strength.

Key mobility focus: spine extension

FRC Mobility Protocols

These videos target spine extension for Uttana Padasana:

  1. Spine Extension Passive Stretch
  2. Spine Extension PAILS & RAILS
  3. Spine Extension PNF
  4. Spine Extension Axials
  5. Spine Extension Passive Range Hold
  6. Spine Extension Hovers
  7. Spine Extension Lift Offs

Other Movements in Uttana Padasana

5 more
Hip Flexion Hip Flexion in Uttana Padasana
Knee Extension Knee Extension in Uttana Padasana
scapula-depression scapula-depression in Uttana Padasana
Shoulder Extension Shoulder Extension in Uttana Padasana
Shoulder Retraction Shoulder Retraction in Uttana Padasana
Uttana Padasana Study Guide →