Uttana Padasana
Functional Ashtanga

Uttana Padasana

Extended Foot
Shoulder Extension

Uttana Padasana (Extended Foot Pose)

Legs lifted variation of fish pose, building core and hip flexor strength.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Uttana Padasana:

  1. Shoulder Extension PAILS & RAILS
  2. Shoulder Extension PNF
  3. Shoulder Extension Axials
  4. Shoulder Extension Passive Range Hold
  5. Shoulder Extension Hovers
  6. Shoulder Extension Lift-Offs

Discussion

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Other Movements in Uttana Padasana

5 more
Hip Flexion Hip Flexion in Uttana Padasana
Knee Extension Knee Extension in Uttana Padasana
scapula-depression scapula-depression in Uttana Padasana
Shoulder Retraction Shoulder Retraction in Uttana Padasana
Spine Extension Spine Extension in Uttana Padasana
Uttana Padasana Study Guide →