Baddha Konasana A
Functional Ashtanga

Baddha Konasana A

Bound Angle A
Spine Extension

Baddha Konasana A (Bound Angle Pose (Upright))

Seated with soles of feet together, knees wide, trunk upright.

Key mobility focus: spine extension

FRC Mobility Protocols

These videos target spine extension for Baddha Konasana A:

  1. Spine Extension Passive Stretch
  2. Spine Extension PAILS & RAILS
  3. Spine Extension PNF
  4. Spine Extension Axials
  5. Spine Extension Passive Range Hold
  6. Spine Extension Hovers
  7. Spine Extension Lift Offs

Other Movements in Baddha Konasana A

8 more
Elbow Flexion Elbow Flexion in Baddha Konasana A
Hip Abduction Hip Abduction in Baddha Konasana A
Hip External Rotation Hip External Rotation in Baddha Konasana A
Hip Flexion Hip Flexion in Baddha Konasana A
Knee Flexion Knee Flexion in Baddha Konasana A
Shoulder Adduction Shoulder Adduction in Baddha Konasana A
Shoulder External Rotation Shoulder External Rotation in Baddha Konasana A
Shoulder Flexion Shoulder Flexion in Baddha Konasana A
Baddha Konasana A Study Guide →