Baddha Konasana A
Functional Ashtanga

Baddha Konasana A

Bound Angle A
Hip External Rotation

Baddha Konasana A (Bound Angle Pose (Upright))

Seated with soles of feet together, knees wide, trunk upright.

Key mobility focus: hip external rotation

FRC Mobility Protocols

These videos target hip external rotation for Baddha Konasana A:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Baddha Konasana A

8 more
Elbow Flexion Elbow Flexion in Baddha Konasana A
Hip Abduction Hip Abduction in Baddha Konasana A
Hip Flexion Hip Flexion in Baddha Konasana A
Knee Flexion Knee Flexion in Baddha Konasana A
Shoulder Adduction Shoulder Adduction in Baddha Konasana A
Shoulder External Rotation Shoulder External Rotation in Baddha Konasana A
Shoulder Flexion Shoulder Flexion in Baddha Konasana A
Spine Extension Spine Extension in Baddha Konasana A
Baddha Konasana A Study Guide →