Supta Vajrasana
Functional Ashtanga

Supta Vajrasana

Reclined Thunderbolt
Ankle Plantarflexion

Supta Vajrasana (Reclining Thunderbolt Pose)

Reclining hero pose, deeply stretching the quadriceps.

Key mobility focus: ankle plantarflexion

FRC Mobility Protocols

These videos target ankle plantarflexion for Supta Vajrasana:

  1. Ankle & Foot Joint PlantarFlexion PAILS & RAILS
  2. Ankle & Foot Joint Plantarflexion PNF
  3. Ankle & Foot Joint Plantarflexion Passive Range Hold
  4. Ankle & Foot Joint Plantarflexion Lift Offs

Other Movements in Supta Vajrasana

4 more
Hip Extension Hip Extension in Supta Vajrasana
Knee Flexion Knee Flexion in Supta Vajrasana
Shoulder Extension Shoulder Extension in Supta Vajrasana
Spine Extension Spine Extension in Supta Vajrasana
Supta Vajrasana Study Guide →