Janu Sirsasana A
Functional Ashtanga

Janu Sirsasana A

Head-to-Knee A
Spine Flexion

Janu Sirsasana A (Head to Knee Pose A)

Seated forward fold with one leg bent, opening the hip while stretching the extended leg.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Janu Sirsasana A:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Janu Sirsasana A

11 more
ankle-eversion ankle-eversion in Janu Sirsasana A
Ankle Plantarflexion Ankle Plantarflexion in Janu Sirsasana A
Elbow Flexion Elbow Flexion in Janu Sirsasana A
Elbow Pronation Elbow Pronation in Janu Sirsasana A
Hip Abduction Hip Abduction in Janu Sirsasana A
Hip External Rotation Hip External Rotation in Janu Sirsasana A
Hip Flexion Hip Flexion in Janu Sirsasana A
Knee Extension Knee Extension in Janu Sirsasana A
Shoulder External Rotation Shoulder External Rotation in Janu Sirsasana A
Shoulder Flexion Shoulder Flexion in Janu Sirsasana A
wrist-extension wrist-extension in Janu Sirsasana A
Janu Sirsasana A Study Guide →