Padahastasana
Functional Ashtanga

Padahastasana

Hand Under Foot
Spine Flexion

Padahastasana (Hand Under Foot Forward Bend)

Standing forward fold with hands placed under the feet.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Padahastasana:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Padahastasana

6 more
Elbow Flexion Elbow Flexion in Padahastasana
Elbow Pronation Elbow Pronation in Padahastasana
Hip Flexion Hip Flexion in Padahastasana
Knee Extension Knee Extension in Padahastasana
Shoulder Flexion Shoulder Flexion in Padahastasana
wrist-flexion wrist-flexion in Padahastasana
Padahastasana Study Guide →