Nakrasana
Functional Ashtanga

Nakrasana

Crocodile
Elbow Pronation

Nakrasana (Crocodile Pose)

Jumping forward and back in plank position like a crocodile.

Key mobility focus: elbow pronation

FRC Mobility Protocols

These videos target elbow pronation for Nakrasana:

  1. Elbow Pronation Passive Stretch
  2. Elbow Pronation PAILS & RAILS
  3. Elbow Pronation Passive Range Hold

Other Movements in Nakrasana

6 more
Elbow Extension Elbow Extension in Nakrasana
Hip Extension Hip Extension in Nakrasana
Knee Extension Knee Extension in Nakrasana
scapula-elevation scapula-elevation in Nakrasana
Shoulder Protraction Shoulder Protraction in Nakrasana
Wrist Joint Extension Wrist Joint Extension in Nakrasana
Nakrasana Study Guide →