Functional Ashtanga
Supta Konasana
Reclined Angle
Hip Abduction
Supta Konasana (Reclining Angle Pose)
Inverted wide-angle pose rolling up to balance on the sit bones.
Key mobility focus: hip abduction
FRC Mobility Protocols
These videos target hip abduction for Supta Konasana:
Discussion
or explore Asana Range Conditioning