Prasarita Padottanasana A
Functional Ashtanga

Prasarita Padottanasana A

Wide-Legged Forward Fold A
Knee Extension

Prasarita Padottanasana A (Wide-Legged Forward Bend A)

Wide-stance forward fold with hands on the floor shoulder-width.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Prasarita Padottanasana A:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Prasarita Padottanasana A

5 more
ankle-eversion ankle-eversion in Prasarita Padottanasana A
Hip Abduction Hip Abduction in Prasarita Padottanasana A
Hip Flexion Hip Flexion in Prasarita Padottanasana A
Shoulder Extension Shoulder Extension in Prasarita Padottanasana A
Spine Flexion Spine Flexion in Prasarita Padottanasana A
Prasarita Padottanasana A Study Guide →