Prasarita Padottanasana A
Functional Ashtanga

Prasarita Padottanasana A

Wide-Legged Forward Fold A
Spine Flexion

Prasarita Padottanasana A (Wide-Legged Forward Bend A)

Wide-stance forward fold with hands on the floor shoulder-width.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Prasarita Padottanasana A:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Prasarita Padottanasana A

5 more
ankle-eversion ankle-eversion in Prasarita Padottanasana A
Hip Abduction Hip Abduction in Prasarita Padottanasana A
Hip Flexion Hip Flexion in Prasarita Padottanasana A
Knee Extension Knee Extension in Prasarita Padottanasana A
Shoulder Extension Shoulder Extension in Prasarita Padottanasana A
Prasarita Padottanasana A Study Guide →