Prasarita Padottanasana A
Functional Ashtanga

Prasarita Padottanasana A

Wide-Legged Forward Fold A
Hip Flexion

Prasarita Padottanasana A (Wide-Legged Forward Bend A)

Wide-stance forward fold with hands on the floor shoulder-width.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Prasarita Padottanasana A:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Prasarita Padottanasana A

5 more
ankle-eversion ankle-eversion in Prasarita Padottanasana A
Hip Abduction Hip Abduction in Prasarita Padottanasana A
Knee Extension Knee Extension in Prasarita Padottanasana A
Shoulder Extension Shoulder Extension in Prasarita Padottanasana A
Spine Flexion Spine Flexion in Prasarita Padottanasana A
Prasarita Padottanasana A Study Guide →