Prasarita Padottanasana A
Functional Ashtanga

Prasarita Padottanasana A

Wide-Legged Forward Fold A
Shoulder Extension

Prasarita Padottanasana A (Wide-Legged Forward Bend A)

Wide-stance forward fold with hands on the floor shoulder-width.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Prasarita Padottanasana A:

  1. Shoulder Extension PAILS & RAILS
  2. Shoulder Extension PNF
  3. Shoulder Extension Axials
  4. Shoulder Extension Passive Range Hold
  5. Shoulder Extension Hovers
  6. Shoulder Extension Lift-Offs

Other Movements in Prasarita Padottanasana A

5 more
ankle-eversion ankle-eversion in Prasarita Padottanasana A
Hip Abduction Hip Abduction in Prasarita Padottanasana A
Hip Flexion Hip Flexion in Prasarita Padottanasana A
Knee Extension Knee Extension in Prasarita Padottanasana A
Spine Flexion Spine Flexion in Prasarita Padottanasana A
Prasarita Padottanasana A Study Guide →