Supta Kurmasana
Functional Ashtanga

Supta Kurmasana

Sleeping Tortoise
Ankle Plantarflexion

Supta Kurmasana (Sleeping Tortoise Pose)

Deep forward fold with arms binding behind the back and feet crossed behind the head.

Key mobility focus: ankle plantarflexion

FRC Mobility Protocols

These videos target ankle plantarflexion for Supta Kurmasana:

  1. Ankle & Foot Joint PlantarFlexion PAILS & RAILS
  2. Ankle & Foot Joint Plantarflexion PNF
  3. Ankle & Foot Joint Plantarflexion Passive Range Hold
  4. Ankle & Foot Joint Plantarflexion Lift Offs

Other Movements in Supta Kurmasana

8 more
ankle-eversion ankle-eversion in Supta Kurmasana
Hip Abduction Hip Abduction in Supta Kurmasana
Hip External Rotation Hip External Rotation in Supta Kurmasana
Hip Flexion Hip Flexion in Supta Kurmasana
Knee Extension Knee Extension in Supta Kurmasana
Shoulder Extension Shoulder Extension in Supta Kurmasana
Shoulder Internal Rotation Shoulder Internal Rotation in Supta Kurmasana
Spine Flexion Spine Flexion in Supta Kurmasana
Supta Kurmasana Study Guide →