Yoga Mudra, Padmasana, Utpluthih
Functional Ashtanga

Yoga Mudra, Padmasana, Utpluthih

Closing Sequence
Knee Flexion

Yoga Mudra, Padmasana, Utpluthih (Closing Three)

Final seated sequence in lotus including forward fold, seated meditation, and lift-up.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Yoga Mudra, Padmasana, Utpluthih:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Yoga Mudra, Padmasana, Utpluthih

4 more
Hip External Rotation Hip External Rotation in Yoga Mudra, Padmasana, Utpluthih
Shoulder Depression Shoulder Depression in Yoga Mudra, Padmasana, Utpluthih
Shoulder Protraction Shoulder Protraction in Yoga Mudra, Padmasana, Utpluthih
Spine Flexion Spine Flexion in Yoga Mudra, Padmasana, Utpluthih
Yoga Mudra, Padmasana, Utpluthih Study Guide →

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