Functional Ashtanga

Yoga Mudra, Padmasana, Utpluthih

Closing Sequence
Knee Flexion

Yoga Mudra, Padmasana, Utpluthih (Closing Three)

Final seated sequence in lotus including forward fold, seated meditation, and lift-up.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Yoga Mudra, Padmasana, Utpluthih:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Yoga Mudra, Padmasana, Utpluthih

4 more
Hip External Rotation Hip External Rotation in Yoga Mudra, Padmasana, Utpluthih
scapula-elevation scapula-elevation in Yoga Mudra, Padmasana, Utpluthih
Shoulder Protraction Shoulder Protraction in Yoga Mudra, Padmasana, Utpluthih
Spine Flexion Spine Flexion in Yoga Mudra, Padmasana, Utpluthih
Yoga Mudra, Padmasana, Utpluthih Study Guide →

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