Functional Ashtanga

Yoga Mudra, Padmasana, Utpluthih

Closing Sequence
Spine Flexion

Yoga Mudra, Padmasana, Utpluthih (Closing Three)

Final seated sequence in lotus including forward fold, seated meditation, and lift-up.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Yoga Mudra, Padmasana, Utpluthih:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Yoga Mudra, Padmasana, Utpluthih

4 more
Hip External Rotation Hip External Rotation in Yoga Mudra, Padmasana, Utpluthih
Knee Flexion Knee Flexion in Yoga Mudra, Padmasana, Utpluthih
scapula-elevation scapula-elevation in Yoga Mudra, Padmasana, Utpluthih
Shoulder Protraction Shoulder Protraction in Yoga Mudra, Padmasana, Utpluthih
Yoga Mudra, Padmasana, Utpluthih Study Guide →