Yoga Mudra, Padmasana, Utpluthih
Functional Ashtanga

Yoga Mudra, Padmasana, Utpluthih

Closing Sequence
Shoulder Protraction

Yoga Mudra, Padmasana, Utpluthih (Closing Three)

Final seated sequence in lotus including forward fold, seated meditation, and lift-up.

Key mobility focus: shoulder protraction

FRC Mobility Protocols

These videos target shoulder protraction for Yoga Mudra, Padmasana, Utpluthih:

  1. Shoulder Protraction PAILS & RAILS
  2. Shoulder Protraction PNF

Other Movements in Yoga Mudra, Padmasana, Utpluthih

4 more
Hip External Rotation Hip External Rotation in Yoga Mudra, Padmasana, Utpluthih
Knee Flexion Knee Flexion in Yoga Mudra, Padmasana, Utpluthih
Shoulder Depression Shoulder Depression in Yoga Mudra, Padmasana, Utpluthih
Spine Flexion Spine Flexion in Yoga Mudra, Padmasana, Utpluthih
Yoga Mudra, Padmasana, Utpluthih Study Guide →

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