Functional Ashtanga

Yoga Mudra, Padmasana, Utpluthih

Closing Sequence
Shoulder Protraction

Yoga Mudra, Padmasana, Utpluthih (Closing Three)

Final seated sequence in lotus including forward fold, seated meditation, and lift-up.

Key mobility focus: shoulder protraction

FRC Mobility Protocols

These videos target shoulder protraction for Yoga Mudra, Padmasana, Utpluthih:

  1. Shoulder Protraction PAILS & RAILS
  2. Shoulder Protraction PNF

Other Movements in Yoga Mudra, Padmasana, Utpluthih

4 more
Hip External Rotation Hip External Rotation in Yoga Mudra, Padmasana, Utpluthih
Knee Flexion Knee Flexion in Yoga Mudra, Padmasana, Utpluthih
scapula-elevation scapula-elevation in Yoga Mudra, Padmasana, Utpluthih
Spine Flexion Spine Flexion in Yoga Mudra, Padmasana, Utpluthih
Yoga Mudra, Padmasana, Utpluthih Study Guide →