Utkatasana
Functional Ashtanga

Utkatasana

Chair
Shoulder Flexion

Utkatasana (Chair Pose / Fierce Pose)

Deep squat position that builds leg strength and challenges ankle mobility.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Utkatasana:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Utkatasana

9 more
Ankle Dorsiflexion Ankle Dorsiflexion in Utkatasana
cervical-extension cervical-extension in Utkatasana
Elbow Extension Elbow Extension in Utkatasana
Elbow Pronation Elbow Pronation in Utkatasana
Hip Adduction Hip Adduction in Utkatasana
Hip Flexion Hip Flexion in Utkatasana
Knee Flexion Knee Flexion in Utkatasana
Shoulder External Rotation Shoulder External Rotation in Utkatasana
Spine Extension Spine Extension in Utkatasana
Utkatasana Study Guide →

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