Karandavasana
Functional Ashtanga

Karandavasana

Duck
Knee Flexion

Karandavasana (Duck Pose)

Lotus in forearm stand, lowering down and pressing back up.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Karandavasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Karandavasana

5 more
Elbow Flexion Elbow Flexion in Karandavasana
Hip External Rotation Hip External Rotation in Karandavasana
Shoulder Elevation Shoulder Elevation in Karandavasana
Shoulder Flexion Shoulder Flexion in Karandavasana
Shoulder Protraction Shoulder Protraction in Karandavasana
Karandavasana Study Guide →

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning