Laghu Vajrasana
Functional Ashtanga

Laghu Vajrasana

Little Thunderbolt
Knee Flexion

Laghu Vajrasana (Little Thunderbolt Pose)

Deep backbend lowering the crown to the floor from kneeling.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Laghu Vajrasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Laghu Vajrasana

5 more
Ankle Plantarflexion Ankle Plantarflexion in Laghu Vajrasana
Hip Extension Hip Extension in Laghu Vajrasana
Shoulder Depression Shoulder Depression in Laghu Vajrasana
Shoulder Retraction Shoulder Retraction in Laghu Vajrasana
Spine Extension Spine Extension in Laghu Vajrasana
Laghu Vajrasana Study Guide →

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