Purvottanasana
Functional Ashtanga

Purvottanasana

Upward Plank
Ankle Plantarflexion

Purvottanasana (Upward Plank / East Stretch)

Counterpose that opens the front body, requiring shoulder extension and hip extension.

Key mobility focus: ankle plantarflexion

FRC Mobility Protocols

These videos target ankle plantarflexion for Purvottanasana:

  1. Ankle & Foot Joint PlantarFlexion PAILS & RAILS
  2. Ankle & Foot Joint Plantarflexion PNF
  3. Ankle & Foot Joint Plantarflexion Passive Range Hold
  4. Ankle & Foot Joint Plantarflexion Lift Offs

Other Movements in Purvottanasana

14 more
cervical-extension cervical-extension in Purvottanasana
Elbow Extension Elbow Extension in Purvottanasana
Elbow Pronation Elbow Pronation in Purvottanasana
Hip Adduction Hip Adduction in Purvottanasana
Hip Extension Hip Extension in Purvottanasana
Hip Internal Rotation Hip Internal Rotation in Purvottanasana
Knee Extension Knee Extension in Purvottanasana
Shoulder Adduction Shoulder Adduction in Purvottanasana
scapula-depression scapula-depression in Purvottanasana
Shoulder Extension Shoulder Extension in Purvottanasana
Shoulder External Rotation Shoulder External Rotation in Purvottanasana
Shoulder Internal Rotation Shoulder Internal Rotation in Purvottanasana
Spine Extension Spine Extension in Purvottanasana
Wrist Joint Extension Wrist Joint Extension in Purvottanasana
Purvottanasana Study Guide →