Setu Bandhasana
Functional Ashtanga

Setu Bandhasana

Bridge
Knee Flexion

Setu Bandhasana (Bridge Pose)

Backbend from the floor lifting the hips, opening the front body.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Setu Bandhasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Setu Bandhasana

5 more
Hip Extension Hip Extension in Setu Bandhasana
Shoulder Depression Shoulder Depression in Setu Bandhasana
Shoulder Extension Shoulder Extension in Setu Bandhasana
Shoulder Retraction Shoulder Retraction in Setu Bandhasana
Spine Extension Spine Extension in Setu Bandhasana
Setu Bandhasana Study Guide →

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning