Dwi Pada Sirsasana
Functional Ashtanga

Dwi Pada Sirsasana

Two Feet Behind the Head
Spine Flexion

Dwi Pada Sirsasana (Both Feet Behind Head Pose)

Both legs behind the head, requiring exceptional hip mobility.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Dwi Pada Sirsasana:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Dwi Pada Sirsasana

4 more
Hip External Rotation Hip External Rotation in Dwi Pada Sirsasana
Hip Flexion Hip Flexion in Dwi Pada Sirsasana
Knee Flexion Knee Flexion in Dwi Pada Sirsasana
Shoulder Adduction Shoulder Adduction in Dwi Pada Sirsasana
Dwi Pada Sirsasana Study Guide →