Dwi Pada Sirsasana
Functional Ashtanga

Dwi Pada Sirsasana

Two Feet Behind the Head
Shoulder Adduction

Dwi Pada Sirsasana (Both Feet Behind Head Pose)

Both legs behind the head, requiring exceptional hip mobility.

Key mobility focus: shoulder adduction

FRC Mobility Protocols

These videos target shoulder adduction for Dwi Pada Sirsasana:

  1. Shoulder Adduction PAILS &  RAILS
  2. Shoulder Adduction PNF
  3. Shoulder Adduction Hovers
  4. Shoulder Adduction

Other Movements in Dwi Pada Sirsasana

4 more
Hip External Rotation Hip External Rotation in Dwi Pada Sirsasana
Hip Flexion Hip Flexion in Dwi Pada Sirsasana
Knee Flexion Knee Flexion in Dwi Pada Sirsasana
Spine Flexion Spine Flexion in Dwi Pada Sirsasana
Dwi Pada Sirsasana Study Guide →