Utthita Parsvakonasana
Functional Ashtanga

Utthita Parsvakonasana

Extended Side Angle
Hip External Rotation

Utthita Parsvakonasana (Extended Side Angle Pose)

Deep lateral stretch combining hip opening with thoracic extension and shoulder reach.

Key mobility focus: hip external rotation

FRC Mobility Protocols

These videos target hip external rotation for Utthita Parsvakonasana:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Utthita Parsvakonasana

9 more
ankle-eversion ankle-eversion in Utthita Parsvakonasana
Ankle Dorsiflexion Ankle Dorsiflexion in Utthita Parsvakonasana
Hip Extension Hip Extension in Utthita Parsvakonasana
Hip Flexion Hip Flexion in Utthita Parsvakonasana
Knee Extension Knee Extension in Utthita Parsvakonasana
Knee Flexion Knee Flexion in Utthita Parsvakonasana
Shoulder Abduction Shoulder Abduction in Utthita Parsvakonasana
Shoulder Flexion Shoulder Flexion in Utthita Parsvakonasana
Spine Lateral Flexion Spine Lateral Flexion in Utthita Parsvakonasana
Utthita Parsvakonasana Study Guide →