Baddha Konasana B
Functional Ashtanga

Baddha Konasana B

Bound Angle B
Hip Abduction

Baddha Konasana B (Bound Angle Pose (Forward Fold))

Seated with soles of feet together, knees wide, folding forward.

Key mobility focus: hip abduction

FRC Mobility Protocols

These videos target hip abduction for Baddha Konasana B:

  1. Hip Joint Abduction Passive Stretch
  2. Hip Joint Abduction PAILS & RAILS
  3. Hip Joint Abduction Passive Range Hold
  4. Hip Joint Abduction Hovers
  5. Hip Joint Abduction Lift Offs

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Other Movements in Baddha Konasana B

8 more
Elbow Flexion Elbow Flexion in Baddha Konasana B
Hip External Rotation Hip External Rotation in Baddha Konasana B
Hip Flexion Hip Flexion in Baddha Konasana B
Knee Flexion Knee Flexion in Baddha Konasana B
Shoulder Adduction Shoulder Adduction in Baddha Konasana B
Shoulder External Rotation Shoulder External Rotation in Baddha Konasana B
Shoulder Flexion Shoulder Flexion in Baddha Konasana B
Spine Flexion Spine Flexion in Baddha Konasana B
Baddha Konasana B Study Guide →