Functional Ashtanga
Pincha Mayurasana
Forearm Stand
Hip Adduction
Pincha Mayurasana (Feathered Peacock Pose)
Forearm balance requiring shoulder flexibility and stability.
Key mobility focus: hip adduction
FRC Mobility Protocols
These videos target hip adduction for Pincha Mayurasana:
Discussion
or explore Asana Range Conditioning