Utthita Hasta Padangusthasana
Functional Ashtanga

Utthita Hasta Padangusthasana

Extended Hand-to-Big Toe
Hip Abduction

Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)

Standing balance requiring hamstring flexibility and hip stability while maintaining an upright torso.

Key mobility focus: hip abduction

FRC Mobility Protocols

These videos target hip abduction for Utthita Hasta Padangusthasana:

  1. Hip Joint Abduction Passive Stretch
  2. Hip Joint Abduction PAILS & RAILS
  3. Hip Joint Abduction Passive Range Hold
  4. Hip Joint Abduction Hovers
  5. Hip Joint Abduction Lift Offs

Other Movements in Utthita Hasta Padangusthasana

7 more
Elbow Supination Elbow Supination in Utthita Hasta Padangusthasana
Hip Flexion Hip Flexion in Utthita Hasta Padangusthasana
Knee Extension Knee Extension in Utthita Hasta Padangusthasana
Shoulder Abduction Shoulder Abduction in Utthita Hasta Padangusthasana
Shoulder Flexion Shoulder Flexion in Utthita Hasta Padangusthasana
Spine Extension Spine Extension in Utthita Hasta Padangusthasana
Spine Lateral Flexion Spine Lateral Flexion in Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana Study Guide →