Navasana
Functional Ashtanga

Navasana

Boat
Hip Adduction

Navasana (Boat Pose)

Seated balance with legs and torso lifted forming a V shape.

Key mobility focus: hip adduction

FRC Mobility Protocols

These videos target hip adduction for Navasana:

  1. Hip Joint Adduction PAILS & RAILS
  2. Hip Joint Adduction PNF
  3. Hip Joint Adduction Hovers
  4. Hip Joint Adduction Lift Offs

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Other Movements in Navasana

8 more
ankle-eversion ankle-eversion in Navasana
Ankle Plantarflexion Ankle Plantarflexion in Navasana
Hip Flexion Hip Flexion in Navasana
Knee Extension Knee Extension in Navasana
Shoulder Adduction Shoulder Adduction in Navasana
Shoulder External Rotation Shoulder External Rotation in Navasana
Shoulder Flexion Shoulder Flexion in Navasana
Spine Extension Spine Extension in Navasana
Navasana Study Guide →