Mayurasana
Functional Ashtanga

Mayurasana

Peacock
Spine Extension

Mayurasana (Peacock Pose)

Arm balance with elbows in the abdomen, legs extended back.

Key mobility focus: spine extension

FRC Mobility Protocols

These videos target spine extension for Mayurasana:

  1. Spine Extension Passive Stretch
  2. Spine Extension PAILS & RAILS
  3. Spine Extension PNF
  4. Spine Extension Axials
  5. Spine Extension Passive Range Hold
  6. Spine Extension Hovers
  7. Spine Extension Lift Offs

Other Movements in Mayurasana

7 more
Elbow Extension Elbow Extension in Mayurasana
Elbow Pronation Elbow Pronation in Mayurasana
Hip Extension Hip Extension in Mayurasana
Knee Extension Knee Extension in Mayurasana
Shoulder Depression Shoulder Depression in Mayurasana
Shoulder Extension Shoulder Extension in Mayurasana
wrist-extension wrist-extension in Mayurasana
Mayurasana Study Guide →

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