Dhanurasana
Functional Ashtanga

Dhanurasana

Bow
Hip Internal Rotation

Dhanurasana (Bow Pose)

Prone backbend holding the ankles and lifting into a bow shape.

Key mobility focus: hip internal rotation

FRC Mobility Protocols

These videos target hip internal rotation for Dhanurasana:

  1. Hip Joint Internal Rotation PAILS & RAILS
  2. Hip Joint Internal Rotation PNF
  3. Hip Joint Internal rotation Hovers
  4. Hip Joint Internal Rotation Lift Offs
  5. Hip Joint Internal Rotation

Other Movements in Dhanurasana

10 more
Ankle Dorsiflexion Ankle Dorsiflexion in Dhanurasana
Elbow Extension Elbow Extension in Dhanurasana
Elbow Pronation Elbow Pronation in Dhanurasana
Hip Adduction Hip Adduction in Dhanurasana
Hip Extension Hip Extension in Dhanurasana
Knee Flexion Knee Flexion in Dhanurasana
scapula-depression scapula-depression in Dhanurasana
Shoulder Extension Shoulder Extension in Dhanurasana
Shoulder Retraction Shoulder Retraction in Dhanurasana
Spine Extension Spine Extension in Dhanurasana
Dhanurasana Study Guide →