Parsvottanasana
Functional Ashtanga

Parsvottanasana

Intense Side Stretch
wrist-extension

Parsvottanasana (Intense Side Stretch)

Asymmetric standing forward fold with reverse prayer or clasped hands.

Key mobility focus: wrist joint extension

FRC Mobility Protocols

These videos target wrist joint extension for Parsvottanasana:

  1. Wrist Joint Extension Passive Stretch
  2. Wrist Joint Extension PAILS & RAILS
  3. Wrist Joint Extension PNF
  4. Wrist Joint Extension Passive Range Hold
  5. Wrist Joint Extension Lift Offs

Other Movements in Parsvottanasana

9 more
ankle-inversion ankle-inversion in Parsvottanasana
cervical-flexion cervical-flexion in Parsvottanasana
Hip Extension Hip Extension in Parsvottanasana
Hip External Rotation Hip External Rotation in Parsvottanasana
Hip Flexion Hip Flexion in Parsvottanasana
Hip Internal Rotation Hip Internal Rotation in Parsvottanasana
Knee Extension Knee Extension in Parsvottanasana
Shoulder Internal Rotation Shoulder Internal Rotation in Parsvottanasana
Spine Flexion Spine Flexion in Parsvottanasana
Parsvottanasana Study Guide →